Culinary Uses
- Curries: Often cooked in traditional sambar, a spicy lentil-based vegetable stew.
- Salads: Can be used raw in salads or as a garnish.
- Stir-fries: Commonly sautéed with garlic, onions, and spices.
- Soups: Sometimes added to soups for flavor and nutrition.
Health Benefits
- Antioxidant Properties: Helps combat oxidative stress due to high antioxidant content.
- Digestive Health: The fiber content supports digestive health.
- Bone Health: High in calcium, beneficial for bone density.
Growing Conditions
- Thrives in warm, humid climates with well-draining soil.
- Can be grown in gardens or pots, making it suitable for urban gardening.
