Soil: Rosemary thrives in well-draining soil, such as sandy or loamy soils. A cactus or succulent mix can be used if the soil needs improved drainage.
pH : It prefers slightly acidic to neutral pH (6.0 to 7.0).
Fertilization: Rosemary is not a heavy feeder. Fertilize lightly in spring with a balanced, all-purpose fertilizer.
Ideal Temperature : Rosemary prefers warm temperatures and does not tolerate frost well. Bring potted rosemary indoors if temperatures fall below 30°F (-1°C).
Humidity : Rosemary prefers dry conditions and good air circulation. Avoid high humidity environments.
Pruning : Regular pruning helps keep the plant bushy and prevents it from becoming leggy. Trim back the stems after flowering or as needed to shape the plant.
Common Pests : Watch for aphids, spider mites, and powdery mildew. Good air circulation and proper watering can prevent most problems.
Diseases : Root rot can occur if the plant is overwatered or grown in poorly draining soil.
Health Benefits
Antioxidant and Anti-inflammatory : Rosemary contains compounds like rosmarinic acid and carnosic acid, which have antioxidant and anti-inflammatory properties that may help protect the body from oxidative stress and inflammation.
Improves Digestion : It has been traditionally used to aid digestion and alleviate indigestion.
Boosts Memory and Concentration : Rosemary is thought to enhance memory and concentration, and its scent has been shown to improve alertness and cognitive performance.
Rich in Nutrients : Rosemary is a good source of vitamins A, C, and B6, as well as minerals like iron and calcium.
Aromatherapy and Stress Relief: The scent of rosemary is often used in aromatherapy to reduce stress and improve mood. It’s believed to have calming effects and can help reduce anxiety levels.
Hair and Skin Health: Rosemary oil is used in hair care products to promote hair growth, prevent dandruff, and improve scalp health. It can also be used in skincare for its antibacterial and anti-inflammatory properties.
Natural Preservative: Due to its antioxidant properties, rosemary extract is used as a natural preservative in foods and cosmetics.
