Ponnanganni Keerai, also known as Dwarf Copperleaf, is a type of leafy green vegetable widely consumed in South India. It’s known for its medicinal properties and is used in various dishes such as stir-fries, soups, and salads. Ponnanganni Keerai is valued for its nutritional content, including vitamins, minerals, and antioxidants.

Ponnanganni Keerai is believed to have several medicinal properties. It’s considered beneficial for eye health due to its high content of vitamin A, which is essential for maintaining good vision. Additionally, it’s thought to possess anti-inflammatory and antioxidant properties, which may help in reducing inflammation and combating oxidative stress in the body. Some traditional medicine systems also suggest that Ponnanganni Keerai can aid in improving digestion and promoting overall well-being. However, it’s essential to consult with a healthcare professional for specific health concerns or medical advice.